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Riccarton Physio News

Viewing entries posted in April 2020

Rock Climbers exercises

20 April 2020

Rock Climbers exercises - Videos attached

Tanja is our resident climber and has undergone post-graduate study to look at ways to use climbing therapeutically. Should you need any assistance with any aspect of your climbing then Tanja is a wealth of knowledge from climbing technique to injury rehab and prevention.

Today Tanja will take you through some exercises to help with muscle balance. Climbers use a lot of the same muscle groups so there needs to be work done on the opposite muscle groups.

Start with 3 sets of 10-12 reps with each exercise.

If you have any questions then please email tanja@riccartonphysio.co.nz

Or Call 348 5359 to book an appointment with Tanja

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Stretches for lower limb

7 April 2020

Simple stretches for lower limb

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Video Consults information

6 April 2020


 Hi everyone. 

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